Sunbed Tanning Tips | How to Get the Best Tan?
Tanning is a popular activity for many people, whether it be at the beach, poolside, or on a sunbed. While it's important to protect your skin from harmful UV rays, there are some tips you can follow to get the best tan possible. In this article, we'll go over some sunbed tanning tips to help you achieve a beautiful, even tan.
Exfoliate Before Tanning
Before using a sun bed, it's important to exfoliate your skin to remove any dead skin cells. This will help ensure an even tan and prevent any patchiness. Use a gentle exfoliating scrub or mitt to remove any dead skin from your body. Pay special attention to areas that are prone to dryness, such as your elbows and knees.
Moisturize After Tanning
After tanning, be sure to moisturize your skin to prevent dryness and peeling. Use a moisturizer that contains aloe vera or other hydrating ingredients to soothe your skin. Avoid using products that contain fragrances or oils, as these can clog your pores and cause breakouts.
Use a Tanning Lotion
Using a tanning lotion can help you achieve a darker, longer-lasting tan. Look for a tanning lotion that contains DHA, which reacts with the amino acids in your skin to produce a natural-looking tan. Be sure to choose a lotion that's designed for indoor tanning, as outdoor tanning lotions can cause streaking and uneven color.
Protect Your Eyes
Sun beds emit UV rays that can damage your eyes. Be sure to wear protective eyewear while tanning to prevent eye damage. Most tanning salons will provide goggles for you to use, but you can also purchase your own from a tanning supply store.
Adjust the Bed
Before tanning, adjust the bed to suit your skin type and desired level of tan. If you're new to tanning, start with a lower intensity bed and gradually work your way up. If you have fair skin, choose a bed with fewer UV rays to prevent burning. If you have darker skin, choose a bed with more UV rays to achieve a darker tan.
Tan in Short Intervals
To prevent burning and overexposure, it's best to tan in short intervals. Start with 5-10 minutes and gradually increase the time as your skin becomes accustomed to the UV rays. Avoid tanning for more than 20 minutes at a time, as this can increase your risk of skin damage.
Protect Sensitive Areas
Certain areas of your body, such as your face, chest, and shoulders, are more prone to burning and skin damage. Protect these areas by using a tanning lotion with SPF or by covering them with a towel or clothing. You can also use a barrier cream on your lips and eyelids to prevent burning.
Stay Hydrated
UV rays can dehydrate your skin, so it's important to drink plenty of water before and after tanning. This will help keep your skin hydrated and prevent dryness and peeling. Avoid drinking alcohol or caffeine, as these can dehydrate your body and make your skin more sensitive to UV rays.
Don't Overdo It
While it's tempting to spend hours in a sunbed to achieve a deep, dark tan, it's important to remember that overexposure to UV rays can cause skin damage and increase your risk of skin cancer. Don't tan more than once a day, and limit your tanning sessions to once or twice a week. If you notice any signs of skin damage, such as redness, blistering, or peeling, stop tanning immediately and seek medical attention.
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